Weigh In record (no journal entry) for 01 September 2023
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69 kg
Lost so far: 21 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1243 kcal
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Fat: 63.08g | Prot: 70.88g | Carbs: 99.34g.
Breakfast: Kurutulmuş Bütün Susam, Ceviz, Doğal Peynir, Doğa Yulaf Ezmesi, Çırpılmış Yumurta. Lunch: Rus Salatası. Dinner: Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü, Bulgur (Pişmiş). more...
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Gaining 1.8 kg a Week
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