Weigh In record (no journal entry) for 01 September 2023
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107.5 kg
Lost so far: 2.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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714 kcal
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Fat: 40.96g | Prot: 20.30g | Carbs: 66.39g.
Breakfast: Кофе с Молоком, Пестравка Масло Сливочное, Вареное Яйцо, Ржаной Хлеб. Snacks/Other: Творожная Масса. more...
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Gaining 2.1 kg a Week
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