Weigh In record (no journal entry) for 01 September 2023
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72.5 kg
Lost so far: 11.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1635 kcal
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Fat: 85.44g | Prot: 85.73g | Carbs: 136.87g.
Breakfast: Çavdar Ekmeği, Sütaş Kaşar Peyniri. Dinner: Sütaş Ayran, Izgara Köfte, Karpuz, Domatesler, İncir. Snacks/Other: Eti Karam Bitter, Fellas Protein Bar Peanut & Cacao, Hindistan Cevizi Yağı. more...
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2375 kcal
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Exercise:
RPM - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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sadecefatma's Weight History
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