Weigh In record (no journal entry) for 01 September 2023
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86.2 kg
Lost so far: 21.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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693 kcal
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Fat: 31.81g | Prot: 54.46g | Carbs: 44.02g.
Breakfast: Oliwa z Oliwek, Dan Cake Chleb Tostowy Pełnoziarnisty, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Jajko. more...
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Losing 0.6 kg a Week
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tomasz fernandez III's Weight History
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