Weigh In record (no journal entry) for 01 September 2023
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64.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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904 kcal
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Fat: 28.38g | Prot: 43.43g | Carbs: 115.02g.
Breakfast: Protein Waffeln. Lunch: Kaufland Bio Kichererbsen Risoni. Dinner: McDonald's Pommes Frites (Mittel). Snacks/Other: Aldi Nektarine. more...
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Losing 0.2 kg a Week
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Saska23031987's Weight History
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