Weigh In record (no journal entry) for 17 August 2015
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2783 kcal
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Fat: 101.13g | Prot: 275.56g | Carbs: 211.43g.
Breakfast: Lidl Flocos de Aveia, Myprotein Manteiga de Amendoim, Clara de Ovo, Banana. Lunch: Salmão no Forno ou Grelhado, Omega 3, Continente Couves de Bruxelas (Congelado). Dinner: Continente Couves de Bruxelas (Congelado), Omega 3, Salmão no Forno ou Grelhado. Snacks/Other: Brócolos, Tomates, Oats & Whey Flapjack Limão, Lidl Flocos de Aveia, Sementes de Linhaça, Linessa Queijo Quark, Myprotein Impact Whey Protein, Lidl Flocos de Aveia, Amêndoas sem Casca, Lidl Iogurte Grego Ligeiro, Myprotein Impact Whey Protein, Pescada Cozida, Myprotein Impact Whey Protein, Melancia. more...
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Gaining 3.2 kg a Week
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pjspgdias's Weight History
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