Weigh In record (no journal entry) for 01 September 2023
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106 kg
Lost so far: 18 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1193 kcal
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Fat: 16.40g | Prot: 136.99g | Carbs: 116.39g.
Lunch: Maggi Gemüse Brühe Bio, Kaufland Tomatenmark Scharf, Aldi Bihunsuppe , Wasa Knäckebrot Roggen Traditionell, Milbona Speisequark Magerstufe. Dinner: Birkenstock Bauernhandkäse, Vita D'or Sonnenblumenöl, Italiamo Crema con Aceto Balsamico, Tomaten. Snacks/Other: Pfanner Pure Tea. more...
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Gaining 0.2 kg a Week
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paeschke77's Weight History
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