Weigh In record (no journal entry) for 31 August 2023
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65.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 65.79g | Prot: 132.37g | Carbs: 147.67g.
Breakfast: 納豆, 白米（短粒、調理済み）, 卵黄. Lunch: 煮物, ヤオコー あらびきポークウインナー, ザバス プロテイン. Dinner: あづま食品 北海道大粒納豆, S&B 発芽玄米ごはん, ザバス プロテイン. more...
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Gaining 0.7 kg a Week
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