Weigh In record (no journal entry) for 17 August 2015
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79.1 kg
Lost so far: 1.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 39.43g | Prot: 88.30g | Carbs: 58.57g.
Breakfast: Kaffee mit Milch, Zitronensaft. Lunch: Milfina Butter, Gekochtes Ei, Zitronensaft, Aldi Magerquark, White Supps Naked Whey Pfirsich-Maracuja. Dinner: Aldi Magerquark, White Supps Naked Whey Pfirsich-Maracuja, Ahornsirup, Zitronensaft, Hela Curry Gewürz Ketchup, Aldi Wiener Würstchen. Snacks/Other: Meßmer Brennessel(Tee)Mischung Fein-Würzig. more...
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2118 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Orissa1962's Weight History
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