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anorex1ck
Journal
01 Sep 23
anorex1ck's Journal, 01 Sep 23
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Weigh In record (no journal entry) for 01 September 2023
47.7 kg
Lost so far:
19.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2023:
305 kcal
Fat: 9.69g | Prot: 8.91g | Carbs: 52.95g.
Breakfast:
Помидоры, Гречневый Суп.
Lunch:
Сладкие Шоколадные Конфеты, Банан.
more...
1587 kcal
Exercise:
Weight Training (Bodybuilding) - 10 minutes, Housework - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Bathing - 20 minutes, Cross Training - 20 minutes, Sleeping - 3 hours and 30 minutes, Resting - 16 hours and 55 minutes.
more...
Losing 1.4 kg a Week
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anorex1ck's Weight History
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