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jam 8 pagi
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76.4 kg
Lost so far: 2.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1239 kcal
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Fat: 28.27g | Prot: 41.36g | Carbs: 201.12g.
Breakfast: Sate Ayam, Engel Mashed Potato With Milk, Telur Asin. Lunch: Tahu Kukus, Wortel, Kentang Rebus. Dinner: Frisian Flag Susu Uht Full Cream, Swallow Globe Brand Agar Agar Powder, Telur Rebus Lunak. Snacks/Other: Monde Serena Snack (25g). more...
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Losing 4.2 kg a Week
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