Weigh In record (no journal entry) for 31 August 2023
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 64.86g | Prot: 167.62g | Carbs: 202.49g.
Breakfast: Jitomate, Aceite Vegetal, Bolillo, Pechuga de Pollo a la Plancha, Queso Oaxaca, Isadora Frijoles Refritos Bayos, Aguacate. Lunch: Queso Mozarella de Baja Humedad - Parcialmente Descremado , Manzanas Gala, Quaker Avena 3 Minutos 9 Vitaminas y Minerales, Optimum Nutrition 100% Whey Protein , Aguacate, Bolillo, Pechuga Deshebrada de Pollo, Mayonesa con Chipotle . Dinner: Bimbo Cero Cero Multigrano, Aguacate, Tortillas de Maíz, Pescado. more...
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Losing 1.2 kg a Week
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