Weigh In record (no journal entry) for 01 September 2023
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71 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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327 kcal
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Fat: 4.60g | Prot: 15.58g | Carbs: 50.12g.
Breakfast: Granola Addict Regular Rolled Oat, Indomilk Jeju Choco Late, Apel Fuji. Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
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Gaining 0.3 kg a Week
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newhabits.me's Weight History
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