Weigh In record (no journal entry) for 01 September 2023
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87.8 kg
Lost so far: 5.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2428 kcal
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Fat: 102.56g | Prot: 231.40g | Carbs: 139.70g.
Lunch: Tempe Panggang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Indocafe Coffeemix 3 in 1, Tropicana Slim Oat Drink Vanillicious, Dada Ayam Rebus (Kulit tidak Dimakan), Kopi Latte, Bakso dengan Saus (Campuran). more...
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2618 kcal
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Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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yanuar.rizkie's Weight History
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