Stroinoe telo's Journal, 30 Aug 23

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Weigh In record (no journal entry) for 30 August 2023

73.4 kg Lost so far: 2.1 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2023:

707 kcal

Fat: 7.46g | Prot: 17.97g | Carbs: 30.60g. Breakfast: Бон Пари Леденцы . Lunch: Coca-Cola Кола. Dinner: Ветчина, William Lawson's Виски. more...

1071 kcal

Exercise: Swimming (slow) - 1 hour, Walking (moderate) - 3/mph - 3 hours, Google Fit - 20 hours. more...

Gaining 2.8 kg a Week

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Stroinoe telo's Weight History

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Stroinoe telo's Journal, 30 Aug 23

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Stroinoe telo's Weight History