Weigh In record (no journal entry) for 01 September 2023
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110.5 kg
Lost so far: 4.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2479 kcal
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Fat: 67.01g | Prot: 156.75g | Carbs: 313.14g.
Breakfast: Kerupuk Beras, Telur Goreng, Emping Melinjo, Jus Tomat, Ayam Goreng, Tahu Bacem, Putih Telur Matang, Kongbap Multi Grain Mix. Lunch: OT Amani Yogurt Drink, Fitbar Fitbar Cheese Delight, Dancow Susu. Dinner: Ayam Goreng, Tempe Bacem, Putih Telur Matang, Kongbap Multi Grain Mix, Emping Melinjo, Semangka. more...
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Losing 0.7 kg a Week
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f.dexprezz's Weight History
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