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rockyboy
Journal
30 Aug 23
rockyboy's Journal, 30 Aug 23
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Time to try harder
99.9 kg
Lost so far:
0 kg
.
Still to go:
25.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2023:
1700 kcal
Fat: 100.80g | Prot: 145.50g | Carbs: 48.15g.
Breakfast:
Sainsbury's Cooked Ham Slices.
Lunch:
Tesco Sausage Roll.
Dinner:
Tetley Tea with Semi-Skimmed Milk, Tesco Roast Chicken Thighs.
more...
3476 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Garmin - 23 hours.
more...
Gaining 2.0 kg a Week
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rockyboy's Weight History
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