Weigh In record (no journal entry) for 31 August 2023
|
77.1 kg
Lost so far: 34.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
2126 kcal
|
Fat: 74.40g | Prot: 103.18g | Carbs: 251.48g.
Breakfast: Sainsbury's Basics Frozen Berry Mix, Quaker Oat Granola Raisin, Tea with Milk and Sugar, Muller Light Greek Style Luscious Lemon Yogurt. Lunch: Tesco Mini Flapjack, Co Op Irresistible Steak and Onion Sandwich, Tomatoes, Babybel Mini Babybel Light. Dinner: Wetherspoon Chicken Tikka Masala. Snacks/Other: Tea with Milk and Sugar, Lindt Choco Wafer. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|