Weigh In record (no journal entry) for 24 August 2023
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77.1 kg
Lost so far: 34.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 48.65g | Prot: 72.07g | Carbs: 325.31g.
Breakfast: Tea with Milk and Sugar, Quaker Oat Granola Raisin, Sainsbury's Basics Frozen Berry Mix, Muller Light Greek Style Luscious Lemon Yogurt. Lunch: Nature Valley Canadian Maple Syrup Granola Bars (1), Semi-Skimmed Milk, Weetabix Chocolate Weetabix, Bananas. Dinner: Ribena Blackcurrant Juice, Tesco Plain Tortilla Wraps, Costco Chicken Tenders, Hellmann's Lighter Than Light Mayonnaise, Asda Baby New Potatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kit Kat 4 Finger Kit Kat, Tea with Milk and Sugar. more...
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Losing 0.5 kg a Week
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