Weigh In record (no journal entry) for 31 August 2023
|
64.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
654 kcal
|
Fat: 32.75g | Prot: 42.55g | Carbs: 23.60g.
Breakfast: Chá Não Adocicado, Melitta Café sem Açúcar . Lunch: Omelete, Bisteca de Porco Grelhada. Snacks/Other: Liv Up Panqueca de Aveia, Banana e Canela. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juzelia cristina's Weight History
|