Weigh In record (no journal entry) for 31 August 2023
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64.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 54.86g | Prot: 69.52g | Carbs: 267.31g.
Breakfast: Leite (Leite Integral), Suco de Maracujá, Delícia Margarina Delícia Cremosa, Café com Leite e Açúcar, Melão, Banana, Pão Francês, Croissant. Lunch: Suco de Maracujá, Lacta Chocolate Ao Leite, Doce Famoso Doce de Leite com Goiabada, Quero Feijão Carioca , Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido. more...
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1753 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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beatriz riesk's Weight History
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