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fastgloria
Journal
31 Aug 23
fastgloria's Journal, 31 Aug 23
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Weigh In record (no journal entry) for 31 August 2023
65.5 kg
Lost so far:
3.7 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2023:
1108 kcal
Fat: 15.23g | Prot: 96.18g | Carbs: 150.04g.
Breakfast:
Pure Protein Natural Whey Protein - Vanilla Creme, Milk (Nonfat) .
Lunch:
Navels Oranges , Mangos , Great Value Red Beans, Turkey Breast Meat , Egg, Wegmans Butternut Squash.
more...
2146 kcal
Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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fastgloria's Weight History
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