Weigh In record (no journal entry) for 31 August 2023
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113 kg
Lost so far: 15.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 147.25g | Prot: 151.94g | Carbs: 122.79g.
Breakfast: AH Koolhydraat Verlaagd Volkoren , AH Arachide Olie, Komkommer, AH Snijbonen, AH Rib/Runderlap. Lunch: Campina Volle Melk, AH Chocomelk Light, Collageen , Perfekt Cashewnoten Ongezouten , AH Goudse Kaas Jong Belegen 48+. Dinner: Gouda's Glorie Andalouse, AH Koolhydraatarm Brood, AH Gehakt Half-om-Half, Bolletje Wit, AH Croissants, AH Surinaamse Ei Salade. Snacks/Other: Ekoplaza Pompoenpitten, 2Keep Protein Bar Double Choco, Bodylab Protein Bar. more...
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Losing 1.4 kg a Week
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