Weigh In record (no journal entry) for 31 August 2023
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87.3 kg
Lost so far: 2.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 27.86g | Prot: 29.21g | Carbs: 98.52g.
Dinner: Bango Kecap Manis, ABC Saus Sambal , Sambal Matah, Bakso Daging Sapi, Tahu Bakso. Snacks/Other: Sari Roti Roti Tawar (2), Lotte Xylitol (Permen Karet). more...
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Gaining 0.4 kg a Week
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salwabadjrii's Weight History
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