Weigh In record (no journal entry) for 17 August 2015
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164.6 kg
Lost so far: 13.5 kg.
Still to go: 94.6 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 10.41g | Prot: 75.83g | Carbs: 129.09g.
Breakfast: Hovis Wholemeal Bread. Lunch: Florette Crispy Salad, Tesco Healthy Living Citrus Blackened Cajun Chicken, Tesco British Jacket Potatoes. Dinner: Tesco Pickled Red Cabbage, Tesco Wafer Thin Ham, Asda Baked Beans Reduced Salt & Sugar, Florette Crispy Salad. Snacks/Other: Clementines. more...
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Losing 3.5 kg a Week
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Mrselfdestrct's Weight History
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