Weigh In record (no journal entry) for 31 August 2023
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73 kg
Lost so far: 10.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 33.38g | Prot: 68.98g | Carbs: 237.38g.
Lunch: Jamur Kuping, Hati Ayam, Tekwan, Sambal Udang, Nasi Putih. Dinner: Ikan Tongkol Goreng, Wortel Dimasak, Del Monte Sarden, Nasi Putih, Pempek. Snacks/Other: Sosro Teh Botol Kemasan Kotak, Jambu Biji, Kelengkeng, Apel, Delfi Take It. more...
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Losing 0.6 kg a Week
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nadyastarih's Weight History
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