Weigh In record (no journal entry) for 17 August 2015
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73.9 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 60.61g | Prot: 66.39g | Carbs: 85.71g.
Breakfast: Кофе с Молоком, Семга Слабосоленая, Огурец (с Кожурой). Lunch: Кофе, Семга Слабосоленая, Салат Овощной с Маслом. Dinner: Плов с Курицей, Вино Пино Гри (Grigio), Салат Овощной с Маслом, Малина. more...
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2072 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Lennyguseva's Weight History
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