Weigh In record (no journal entry) for 17 August 2015
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 13.55g | Prot: 48.60g | Carbs: 144.17g.
Breakfast: Nutrilett Chocolate Shake. Lunch: Önos Hallonsylt Lågkalori, Lindahls Kvarg Kokos, Lightest 3%, Rökt Skinka, Rostat Fullkornsbröd. Dinner: Vitt Bordsvin, Gröna Ärtor, Vitt Ris (Långkornigt, Kokt), Daloon Vårrullar. Snacks/Other: Oliver (Små-Extra Stora), Göteborgs Smörgåsrån, Vegetabilisk Rapsolja, Potatis (med Skal, med Salt, Kokt). more...
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Losing 0.4 kg a Week
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