Weigh In record (no journal entry) for 31 August 2023
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73.1 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2548 kcal
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Fat: 44.70g | Prot: 171.17g | Carbs: 376.16g.
Breakfast: Blåbär, Änglamark Smooth Peanut Butter, Arla Superminikeso, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: ICA Jasminris Okokt, Touch of taste Grönsaksfond, Kycklingfärs, Majskorn, Soya (Tamari), Salsa. Dinner: Ehrmann High Protein Chocolate Pudding, Vindruvor, Semper Grovknäcke, Arla Grekisk Yoghurt Low Fat Jordgubb, ICA Aprikosmarmelad utan Tillsatt Socker. Snacks/Other: Hårda Karameller, Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Gaining 2.1 kg a Week
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Dennizlvh's Weight History
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