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jam 4 sore
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77 kg
Lost so far: 2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 33.21g | Prot: 33.60g | Carbs: 96.05g.
Breakfast: Telur Rebus Lunak, Ultra Milk Susu UHT Full Cream (250ml), Kentang Rebus. Snacks/Other: Telur Rebus, Telur Asin, Donat Dilapisi Coklat. more...
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Losing 0.1 kg a Week
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