Weigh In record (no journal entry) for 31 August 2023
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79.6 kg
Lost so far: 0.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 69.13g | Prot: 59.13g | Carbs: 226.78g.
Breakfast: Honig, Milfina Butter, Weizenbrötchen. Lunch: Aldi Brezel. Dinner: Kohlrabi, Knorr Soße zu Braten Extra, Aldi Merguez, Alpenküche Rösti. Snacks/Other: Dornfelder, Beck's Bier (500ml), Freixenet Sekt. more...
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2921 kcal
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Exercise:
Washing Dishes - 15 minutes, Sitting - 8 hours, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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titanic1965's Weight History
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