Weigh In record (no journal entry) for 31 August 2023
|
63.3 kg
Lost so far: 8.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
859 kcal
|
Fat: 35.88g | Prot: 20.83g | Carbs: 106.40g.
Breakfast: Kaffee mit Milch, Kölln Haferflocken, Alpro Soya Mandelmilch Ungesüßt, Knusperone Porridge Hafermahlzeit Klassisch, Heidelbeeren. Lunch: Kaffee mit Milch, Monarc Marmor Feiner Rührkuchen, Thermomix Kürbissuppe . Dinner: Edeka Artischocken Herzen. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|