Weigh In record (no journal entry) for 31 August 2023
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89.2 kg
Lost so far: 4.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 66.06g | Prot: 97.80g | Carbs: 145.65g.
Breakfast: Eskort Chicken Sausage, Scrambled Egg. Lunch: Woolworths Creamy Lemon Chicken Pasta. Dinner: SPAR Milk Tart, Sweet and Sour Pork with Rice. more...
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Losing 5.6 kg a Week
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Natinooks's Weight History
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