Weigh In record (no journal entry) for 31 August 2023
|
68.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1713 kcal
|
Fat: 65.42g | Prot: 71.62g | Carbs: 212.19g.
Breakfast: Банан, Яичница, Gebirgsjäger Schinken. Lunch: Mövenpick Fürst Pückler Art, REWE Kartoffel Kürbisbrot, Нектарин, Alnatura Olivenöl, Giovanni Rana Tortellini Prosciutto Crudo. Dinner: Ja! Gouda Fettreduziert, REWE Kartoffel Kürbisbrot, Netto Mix Blattsalat, Alnatura Olivenöl, Ja! Räucherlachs. Snacks/Other: Персики, Сливочное Масло, REWE Kartoffel Kürbisbrot , Банан, Персики, Торт "Еда Ангелов". more...
|
|
1849 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Matataku's Weight History
|