Weigh In record (no journal entry) for 31 August 2023
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48.4 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 15.17g | Prot: 85.26g | Carbs: 315.11g.
Breakfast: Noi Voi Cacao Amaro, Chiquita Banana, Yomo High Protein Kvarg Gusto Cookies, il Molino Chiavazza Farina di Riso . Lunch: Zucchine Grigliate, Scottona Carpaccio di Bovino Adulto, Golden Sun Riso Basmati . Dinner: Conad Rucola, Inalpi Burro Chiarificato, Golden Sun Riso Basmati , Ocean Sea Filetto di Tonno a Pinne Gialle. Snacks/Other: Yamamoto Iso-Fuji, Vemondo Rice Drink Cocoa, il Molino Chiavazza Farina di Riso, Certossa Triangolini di Mais con Quinoa. more...
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Losing 3.5 kg a Week
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vintini90's Weight History
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