Weigh In record (no journal entry) for 31 August 2023
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47.9 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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312 kcal
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Fat: 7.13g | Prot: 13.07g | Carbs: 53.06g.
Breakfast: Жареное Яйцо без Жира, Помидоры. Lunch: Рис с Овощами, Курица Вареная, Помидоры. Dinner: Мёд, Яблоко. more...
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1906 kcal
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Exercise:
Circuit Training - 1 hour and 10 minutes, Watching TV/Computer - 4 hours and 2 minutes, Dance (square dancing) - 15 minutes, Showering - 50 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 43 minutes. more...
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Losing 1.4 kg a Week
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anorex1ck's Weight History
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