Malinda ikhdiani putri's Journal, 31 Aug 23

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Weigh In record (no journal entry) for 31 August 2023

60 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2023:

574 kcal

Fat: 30.47g | Prot: 41.39g | Carbs: 37.64g. Breakfast: Nasi Putih, Lele Goreng. Dinner: Jus Alpukat. Snacks/Other: Tahu Bulat, Apel. more...

1546 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Malinda ikhdiani putri's Weight History

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Malinda ikhdiani putri's Journal, 31 Aug 23

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Malinda ikhdiani putri's Weight History