Weigh In record (no journal entry) for 31 August 2023
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65.2 kg
Lost so far: 3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 48.30g | Prot: 43.71g | Carbs: 105.78g.
Breakfast: 永和豆漿 永和豆漿(無糖), 7-11 肉鬆菜脯紫米飯糰. Dinner: Kewpie 胡麻醬 (10ml), 花椰菜, 7-11 鳳梨苦瓜雞湯. Snacks/Other: 萬歲牌 綜合纖果. more...
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Losing 1.4 kg a Week
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Alina00com's Weight History
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