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leviticus68
Journal
30 Aug 23
leviticus68's Journal, 30 Aug 23
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Weigh In record (no journal entry) for 30 August 2023
88 kg
Lost so far:
14 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2023:
2021 kcal
Fat: 82.25g | Prot: 47.81g | Carbs: 277.97g.
Breakfast:
Cornflakes, Yoggi Skogsbär, Kokt Ägg, Wasa Gluten- och Laktosfritt Knäckebröd.
Lunch:
Kycklingsoppa.
Dinner:
Wasa Gluten- och Laktosfritt Knäckebröd, Felix Risgrynsgröt.
Snacks/Other:
Olw Grill Chips, Riesen Riesen.
more...
2273 kcal
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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leviticus68's Weight History
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