Weigh In record (no journal entry) for 30 August 2023
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 21.34g | Prot: 46.77g | Carbs: 59.99g.
Breakfast: Marilan Bolacha Cream Cracker, Itambé Leite em Pó Integral, Ovo Cozido, Banana Prata. Lunch: Carne de Porco do Lombo (Lombo, Magra), Macarrão sem Carne com Molho de Tomate. more...
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Losing 1.4 kg a Week
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Dalvison30's Weight History
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