Weigh In record (no journal entry) for 30 August 2023
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90.6 kg
Lost so far: 12.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 61.40g | Prot: 50.92g | Carbs: 123.79g.
Breakfast: Coffee with Milk and Sugar, SPAR Full Cream Fresh Milk, Nutrific Nutrific. Lunch: Pasta Salad, Lamb Shoulder Chop. Dinner: Pick n Pay Double Cream Greek Style Yoghurt, Bakers Mini Salticrax (33g). Snacks/Other: Coffee with Milk and Sugar. more...
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Gaining 0.1 kg a Week
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