prumieva's Journal, 30 Aug 23

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Weigh In record (no journal entry) for 30 August 2023

73.7 kg Lost so far: 14.3 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2023:

1395 kcal

Fat: 63.90g | Prot: 78.24g | Carbs: 129.14g. Breakfast: Boiled Egg, Greek Yogurt. Lunch: Mixed Vegetables (Frozen) , Hummus . Dinner: Chicken Curry, Baked Breaded or Battered Fish. Snacks/Other: Triumf Glass Mango Passion Sorbet. more...

1958 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 0.7 kg a Week

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prumieva's Journal, 30 Aug 23

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prumieva's Weight History