Weigh In record (no journal entry) for 30 August 2023
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69.6 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 60.11g | Prot: 78.20g | Carbs: 84.34g.
Lunch: Hashed Brown Potatoes , Food Club Large Egg, Chicken of the Sea Solid White Albacore Tuna in Water, Provolone Cheese , Salami, Honey Mustard Dressing, Arnold 100% Natural Whole Wheat Bread, Harmons Fresh Jalapeño Mild Salsa, Cucumber, Tomatoes, Trader Joe's 70% Dark Chocolate Wedges, Red Onions, Publix Green Bell Pepper, Spinach . Dinner: Grilled Chicken, Dannon Greek Yogurt - Vanilla, America's Choice Natural Walnuts, Harris Teeter Blueberries. more...
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2122 kcal
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Exercise:
Isolated back. Abductors. Adductor - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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gage4ever's Weight History
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