Weigh In record (no journal entry) for 30 August 2023
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95.4 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 51.90g | Prot: 160.60g | Carbs: 1.54g.
Breakfast: Egg, Great Value Chuck Pot Roast. Dinner: Pork Loin (Tenderloin) . more...
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Losing 5.1 kg a Week
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 Comments
30 Aug 23 by member: erikahollister
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@Erika, I'll take it! progress one ounce at a time is still progress 😁
30 Aug 23 by member: DirtRoadDevil
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DirtRoadDevil's Weight History
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