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nice n tasty. cooked in Airfryer. steamed vegetables
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1597 kcal
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Fat: 49.98g | Prot: 77.96g | Carbs: 209.65g.
Pre-Breakfast: Almond Milk, Moccona Cappuccino, Carman's Super Berry & Coconut Porridge, Tamar Valley Vanilla Bean Greek Style Yoghurt. Second Breakfast: Bananas. Elevenses: Earth Grown Firm Tofu , Wild Atlantic Salmon , Tip Top Sandwich Thins Wholemeal. Lunch: Toasted Sour Dough Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Afternoon Tea: Blood Orange, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Tea: Woolworths 99% Fat Free Greek Style Yoghurt, Aeroplane Jelly Lite Mango Passionfruit Flavour. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten), Steggles Chicken Breast Kiev. Supper: Arnott's Vita-Weat 9 Grains. Snacks/Other: Cobs Natural Popcorn Lightly Salted, Lightly Sweet. more...
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 Comments
CHICKEN KIEV was the MAIN with VEGETABLES all done in AIR FRYER. ..
01 Sep 23 by member: CHUBBS.HALL
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CHUBBS.HALL's Weight History
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