Weigh In record (no journal entry) for 30 August 2023
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133.3 kg
Lost so far: 2.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 41.39g | Prot: 106.43g | Carbs: 162.54g.
Breakfast: Fruits Rouges Surgelés, Yoplait Skyr Nature, Jardin Bio Petits Flocons d’avoine, Scitec Nutrition Omega 3, Café, Banane. Lunch: Yoplait Skyr Nature, Nectarines, Pommes Gala, Bulk Powders Pure Whey Protein Vanilla, Café. Dinner: Nectarines, Uncle Ben's Riz Complet, Skyr Nature, Salakis Feta Light 9%, Tomates Cerises, Oignons Rouges, Concombre (Pelé), Carottes, Huile d'Olive, Oeuf (Entier), Avocat. more...
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Losing 3.2 kg a Week
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