Weigh In record (no journal entry) for 30 August 2023
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73 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 34.79g | Prot: 72.03g | Carbs: 189.68g.
Breakfast: Buah Naga, Instant Oatmeal. Lunch: Jengkol Balado, Wortel Dimasak, Jagung Manis Kuning, Sayur Bening Bayam, Tempe Goreng, Ikan Tongkol Goreng, Pepes Tongkol, Nasi Putih. Dinner: Wortel Dimasak, Jagung Manis Kuning, Sayur Bening Bayam, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Jambu Kristal, Buah Pir, Jambu Kristal, Buah Pir. more...
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2008 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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nidiaz estrianan's Weight History
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