Weigh In record (no journal entry) for 30 August 2023
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 84.78g | Prot: 66.69g | Carbs: 231.04g.
Breakfast: Банан, REWE Beste Wahl Butter Croissant, K-Classic Milch 3,5%, REWE Dinkelkruste, Сливочное Масло. Lunch: Kutzer Kürbissemmel, REWE Caesar Salat. Dinner: Помидоры, REWE Kartoffel Kürbisbrot, Netto Mix Blattsalat, REWE Avocado, Alnatura Olivenöl, Нектарин, Ja! Räucherlachs. Snacks/Other: Mövenpick Fürst Pückler Art. more...
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1949 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Matataku's Weight History
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