Weigh In record (no journal entry) for 30 August 2023
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90 kg
Lost so far: 3.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 63.39g | Prot: 128.47g | Carbs: 90.04g.
Breakfast: Eskort Chicken Sausage, Scrambled Egg. Lunch: Woolworths Creamy Lemon Chicken Pasta. Dinner: Carrots (without Salt, Drained, Cooked, Boiled) , Baked Breaded or Battered Fish, Green String Beans, Gem Squash. more...
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Losing 2.8 kg a Week
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Natinooks's Weight History
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