Weigh In record (no journal entry) for 30 August 2023
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 33.60g | Prot: 50.80g | Carbs: 64.13g.
Breakfast: Слабое Кофе с Сахаром, Самокат Запеканка Творожная. Lunch: Smartbar Батончик с Высоким Содержанием Белка "Клубника", Effort Nuts, Кухня на Районе Индейка с Рисом и Овощами . more...
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Losing 1.4 kg a Week
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